How To Master Your Time, Energy & Focus So You Can Manage Stress And Perform At Your Best

I’m Pete Fry – a Performance Coach from the UK – and I help people build the habits they need in their life to maximise their energy, productivity and focus, manage stress and perform at their best in their work, relationships and life.

Do you ever feel like you don’t have enough time for yourself?

Do you feel like you’re constantly moving from one task to another, working hard just to do what ‘needs to be done’?

Do you feel stressed, frustrated or overwhelmed with your never ending to-do list?

Do you find it hard to switch off from work and be present in your relationships?

If you’ve answered ‘YES’ to any of these questions then you’re not alone.

When things get busy it’s easy to lose focus and sacrifice the one thing you need to be able to do all the things you need to do…

And that thing is YOU.

Making time for yourself doesn’t always feel like the right thing to do and sometimes just feels downright impossible…


Making sure you get all the things you need is VITAL if you want to stay energised, focused and on top of your game.

It all comes down to building good habits:

  • Physical health – daily exercise, nutrition & rest
  • Relationships – communication, being more present & managing conflict
  • Mindset – staying organised, focused & positive

Building good habits in your life is the foundation of high performance and the good news is that you don’t need hours every day to do it.

You need the DISCIPLINE to put yourself first and CONSISTENCY performing the right daily actions.

Not always easy, but this is where coaching can help.

Coaching helps you:

  • Get clarity and stay focused on the things that are really important to you
  • Uncover the unconscious fears, thoughts and behaviours holding you back
  • Prioritise your daily tasks and manage your time
  • Create a plan to help you to stay energised, focused and on top of your game

…and much more.

Book A Call Today

To find out more about Performance Coaching, click the button below to schedule a call…

(if you can’t find a slot that works let me know via email –

Stephanie Ferry
Stephanie FerryCommunications & Stakeholder Manager

Some people just get it. Pete is one of those people. He can get you to the core of your issue before you even realise you’re being coached.

If I had to sum it up, Pete’s coaching has given me three things; awareness, accountability and action. Not only do I understand my motivations better but he’s helped me realise it’s what I do with that insight that counts.

No review can tell you the true value of Pete’s coaching, have a conversation with him and see it for yourself.