Pete Fry | Coach

How To Stick To Your New Years Resolutions: Part 1

If you’ve made a new year’s resolution but fear you’re going to have trouble sticking to it, this short series of blog posts will help. Sticking to new year’s resolutions can be challenging and this is normally down to the fact that old habits die hard! Changing our habits can be difficult, but over the …

performance

The Internal And External Game Of Self-Discipline And Focus

Mastery of any discipline often requires the mastery of both its internal and external game. In basic terms the ‘internal game’ can be thought of as your mindset, and the ‘external game’ the physical elements. When we learn a new skill we often train the external/physical skill first and then look to develop the internal …