Staying energised, inspired and motivated is not always easy. Life is full of distractions and sometimes we find ourselves slipping out of our good routines, losing focus and feeling unmotivated. When this happens for long enough we can find ourselves in a rut and find it difficult to get going again. If you find yourself …
Confidence and courage are both great qualities to possess but they are not the same thing. Starting out in life as a shy boy to later becoming a Black Belt Martial Artist & Teacher and Personal Coach in my adult life, I’ve experienced my own journey of improving confidence and courage and have supported others …
There are many reasons we don’t take action – a lack of clarity, focus or vision, physical or emotional distraction, a lack of time or energy, a lack of will – the list is long! If you’re struggling to take action in an area you know you should, try to figure out exactly why it …
One of the big challenges we face as entrepreneurs, business owners and professionals is maximising our productivity and getting more done. In this day and age we’re surrounded by distractions and our time is often limited, and to be more productive it’s important to study the mechanics of productivity so we can go to work …
Self-discipline is one of the best skills we can cultivate for productivity and to help us achieve our goals. Whether you want to improve your own self-discipline or want to encourage and empower your team, students or clients to do the same, understanding what self-discipline is, is the first step in improving it. So What …
Presence is a key skill in coaching and is the ability to bring your attention to the present moment in time. When we’re present we notice more, and gather more information that we can work with. As a coach it’s important to gather all the information you can so you can best help the person …
BONUS – Listen to the podcast for extra content! Listen on Spotify Have you ever wanted to start doing something that you know you should do…but you just haven’t got started yet…like going to the gym, or eating better? Or maybe there’s a conversation that you really need to have with somebody that you keep …
Listen to the podcast here for bonus content: Listen in Spotify One thing I’ve learned as a movement specialist – helping my clients get out of pain after injury – is how important skill development is for a client’s success. A big part of the rehab process is skill development which in this setting is …
The final piece of the puzzle is habits. Building habits is the single most powerful process we can deploy for creating lasting success in our lives, and the reason most new years resolutions fail is that we don’t go about creating new habits. Taking the one action that we chose in part 1 and the over-solution we …
Step 2 – Create An ‘Over-Solution’ For Your New Behaviour One of the great techniques I’ve learned for ensuring success when forming a new habit is creating an ‘over-solution’ for it. This is about putting conditions in place to ensure you perform your new behaviour, no matter what. Lets say your goal for the new …
