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Develop Your Skills To Improve Your Confidence

Develop Your Skills To Improve Your Confidence

Confidence is something we have when we have trust or belief that things will turn out favourably for us, or if they don’t we’ll be able to handle it. When we’re low on confidence, the fear of loss or not being able handle a unfavourable situation often makes us avoid taking action all together. Ultimately …

Fear-Avoidance

Fear-Avoidance

Fear avoidance…what it is? It’s what happens when we fear something, then avoid it. We can fear physical things like heights. We can fear emotional or social things like having difficult conversations. And we can fear intellectual things like hard work. Fear is a mechanism that’s designed to keep us safe but often the things …