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There are many reasons we don’t take action – a lack of clarity, focus or vision, physical or emotional distraction, a lack of time or energy, a lack of will – the list is long! If you’re struggling to take action in an area you know you should, try to figure out exactly why it …
BONUS – Listen to the podcast for extra content! Listen on Spotify Have you ever wanted to start doing something that you know you should do…but you just haven’t got started yet…like going to the gym, or eating better? Or maybe there’s a conversation that you really need to have with somebody that you keep …
The final piece of the puzzle is habits. Building habits is the single most powerful process we can deploy for creating lasting success in our lives, and the reason most new years resolutions fail is that we don’t go about creating new habits. Taking the one action that we chose in part 1 and the over-solution we …
Step 2 – Create An ‘Over-Solution’ For Your New Behaviour One of the great techniques I’ve learned for ensuring success when forming a new habit is creating an ‘over-solution’ for it. This is about putting conditions in place to ensure you perform your new behaviour, no matter what. Lets say your goal for the new …
If you’ve made a new year’s resolution but fear you’re going to have trouble sticking to it, this short series of blog posts will help. Sticking to new year’s resolutions can be challenging and this is normally down to the fact that old habits die hard! Changing our habits can be difficult, but over the …
