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The 2 Sides Of Confident Communication

There are two different ways that we can communicate – internally (with ourselves) and externally (with others). Internal Communication Our internal communication is about how we talk to ourselves – the goals we set, the things we tell ourselves are true – our beliefs and affirmations. If we communicate with ourselves internally, tell ourselves negative …

A Weekly Task To Improve Your Confidence

In my 18 years experience as a martial artist, confidence is something I’ve definitely come into contact with and learned a lot about. I haven’t always been confident and it was only when I started martial arts in my early twenties that I started learning about confidence. What I learned was that it’s really about …

The Mindfulness Trap

Mindfulness is on-trend at the moment and can be a great tool to help us deal with stress. Summed up, mindfulness is basically the practice of becoming more present and aware of our body, mind and emotions. There’s a lot of information out there about mindfulness and ‘selfcare’ but beware – reading inspirational quotes on …

confidence

Confidence vs Courage

Confidence and courage are both great qualities to possess but they are not the same thing. Starting out in life as a shy boy to later becoming a Black Belt Martial Artist & Teacher and Personal Coach in my adult life, I’ve experienced my own journey of improving confidence and courage and have supported others …