Look after our physical health and well-being is the foundation of high performance.

Building good daily exercise, nutrition and sleep habits is key to our success and a constant project for refinement.

When we’re physically fit we have more energy.

When our diet is good we have more energy and can focus for longer.

When we sleep well our body recovers as best is can, preparing us for the next day.

Each takes discipline.

Exercise requires time and effort.

A good diet requires planning and continual trial and error.

Sleep requires good routines.

It’s not as scary as it sounds though. Working out doesn’t have to take hours every week. Improving your diet could (and should) happen one step at a time. And building good sleep habits it’s relatively straight forward.

What’s important in gaining awareness of what you do right now, and where to focus your first efforts.