FREE Audio Training – 5 Minute Mindfulness
How To Manage Stress, Stay Focused & Perform At Your Best
In this FREE 5 minute audio training you’ll learn:
- What mindfulness is (and what it isn’t)
- A logical breakdown of stress
- Why you don’t need to meditate to practice mindfulness
- How to use mindfulness to manage stress, stay focused and perform at your best
…and much more.
Enter your details below to download it for today:You’ll also receive my High Impact Self-Confidence Newsletter via email. You can opt out at any time.
Hi, I’m Pete Fry – a Performance Coach from the UK.
Mindfulness is popular subject and can be useful tool to help you manage stress more effectively and perform at you best.
A common misconception about mindfulness is that it’s about practicing meditation or following a spiritual practice of some kind.
Fortunately this isn’t true – mindfulness is a tool that anyone can use to gain perspective on their own thoughts and manage stress more effectively.
I’ve recorded a short audio training called ‘5 Minute Mindfulness’ which breaks down mindfulness in a logical way then explains how to start practicing mindfulness immediately in your life.
Simply enter your details above to download it for FREE!