FREE Audio Training – 5 Minute Mindfulness

How To Manage Stress, Stay Focused & Perform At Your Best

In this FREE 5 minute audio training you’ll learn:

  • What mindfulness is (and what it isn’t)
  • A logical breakdown of stress
  • Why you don’t need to meditate to practice mindfulness
  • How to use mindfulness to manage stress, stay focused and perform at your best

…and much more.

Download It For FREE

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Hi, I’m Pete Fry – a Performance Coach from the UK.

Mindfulness is popular subject and can be useful tool to help you manage stress more effectively and perform at you best.

A common misconception about mindfulness is that it’s about practicing meditation or following a spiritual practice of some kind.

Fortunately this isn’t true – mindfulness is a tool that anyone can use to gain perspective on their own thoughts and manage stress more effectively.

I’ve recorded a short audio training called ‘5 Minute Mindfulness’ which breaks down mindfulness in a logical way then explains how to start practicing mindfulness immediately in your life.

Simply enter your details above to download it for FREE!